Green Raisin (Kishmish)

Green raisins are more than just a sweet treat—they’re a concentrated source of energy and nutrition. A 100 g serving provides around 300 kcal, with 80 g of carbohydrates and 2.5 g of protein. Rich in dietary fiber, potassium, iron, calcium, vitamin C, and phytonutrients, they offer a balanced nutrient profile perfect for heart, digestion, and bone health support.

Health Benefits That Matter

• Heart & Blood Pressure Support: Their fiber and potassium content help regulate blood pressure and support cardiovascular function.
  

• Improved Digestion: Soluble and insoluble fiber, along with tartaric acid, promote gut health and smooth digestion.
  

• Iron-Rich & Anemia Prevention: With natural iron and boron, green raisins help sustain healthy red blood cells and energy levels.
  

• Bone & Skin Support: Calcium, magnesium, vitamin K, and antioxidants work together to support bone strength and youthful skin.
  

• Natural Antimicrobial Benefits: Compounds like oleanolic acid help reduce pathogenic oral bacteria and support dental health .

Why Choose Our (Raisin) Kishmish?

Our green kishmish is hand-picked, naturally sun-dried, and carefully screened for quality and purity—no preservatives or artificial additives. Compared to average market rates of PKR 1,100–2,200 per kg, depending on origin and quality , we offer competitive pricing without compromising on freshness or flavor.

Smart Ways to Enjoy

• Energize your day: A handful of raisins delivers quick, natural carbohydrates for a clean, sustained energy boost.

• Recipe enhancer: blend them into oatmeal, yogurt, granola, or smoothies for natural sweetness and nutritional uplift.

• Snacking & baking: add to cakes, cookies, trail mix, or salads for a chewy texture and added nutrition.

• Paired wellness: combine with pumpkin seeds for a hormone-supportive or digestive-friendly seed/fibre boost in your healthy snacking ritual.

Pro Tips & Usage Suggestions

Moderation is key—enjoy a small handful (20–30 g) daily to reap nutritional benefits without overloading on sugar and calories. Pair raisins with nuts or yogurt for a satisfying, balanced snack. Store in a cool, airtight container to maintain freshness.

Why This Product Stands Out

When you look for green kishmish price in Pakistan, our Premium Green Raisin offers unbeatable value, freshness, and nutrition. Backed by research-based benefits, it's a thoughtful choice for health-aware consumers seeking quality, taste, and affordability in every bite.